Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

per 100 gram

Water55.6g
Energy276.0kcal
Energy1154.0kJ
Protein25.4g
Total lipid (fat)18.57g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe3.0mg
Magnesium, Mg20.0mg
Phosphorus, P208.0mg
Potassium, K257.0mg
Sodium, Na64.0mg
Zinc, Zn4.13mg
Copper, Cu0.065mg
Manganese, Mn0.003mg
Selenium, Se25.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.057mg
Riboflavin0.232mg
Niacin5.523mg
Vitamin B-60.623mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total89.5mg
Betaine11.8mg
Vitamin B-122.03??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated7.481g
4:00.0g
6:00.0g
8:00.0g
10:00.012g
12:00.014g
14:00.52g
15:00.086g
16:04.118g
17:00.208g
18:02.505g
20:00.013g
24:00.005g
Fatty acids, total monounsaturated8.287g
14:10.138g
16:1 undifferentiated0.618g
16:1 c0.563g
16:1 t0.055g
17:10.145g
18:1 undifferentiated7.343g
18:1 c6.383g
18:1 t0.96g
20:10.043g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.822g
18:2 undifferentiated0.703g
18:2 n-6 c,c0.516g
18:2 CLAs0.086g
18:2 t not further defined0.102g
18:3 undifferentiated0.032g
18:3 n-3 c,c,c (ALA)0.032g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.021g
20:3 n-60.021g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.117g
Fatty acids, total trans-monoenoic1.015g
Fatty acids, total trans-polyenoic0.102g
Cholesterol83.0mg
Tryptophan0.284g
Threonine1.197g
Isoleucine1.183g
Leucine2.189g
Lysine2.433g
Methionine0.687g
Cystine0.259g
Phenylalanine1.019g
Tyrosine0.946g
Valine1.269g
Arginine1.729g
Histidine0.952g
Alanine1.574g
Aspartic acid2.474g
Glutamic acid4.152g
Glycine1.249g
Proline1.139g
Serine1.046g
Hydroxyproline0.174g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg